Moving you forward by increasing recovery.
The science of preventing burnout, finding balance and reaching for a life of high performance.
Our Expertise
We help stressed, burnt out, high performance working executives, teams and individuals to get your life back, give you quality time with your most important people, and get ahead of things at work, so you can feel energised again and performance-ready for work & life.
For Organisations
Find out how our comprehensive, science-based energy health performance program will help your teams stay highly productive, while preventing stress and burnout, creating the transformation, culture and performance you want in your organisation.
For Individuals
We offer an immersive energy health performance program with individualised coaching for those who want a completely personalised experience for responding to stress & burnout, and building energy, health and performance.
Energy Diagnostic Tool
The EH Diagnostic is a unique, research-based tool that assesses your energy balance across the five key categories of mental and physical health in your life. It enables us to identify where imbalances exist and understand how mental, emotional and cultural habits have lead to your unique energy patterns and behaviours.
We use the EH Diagnostic to identify your starting point and to measure progress as we help you adapt through our programs and coaching sessions.
Brooke’s Story
Brooke Hanson OAM - Olympic Gold and Silver medalist in swimming, shares what take homes she got from our Energy Health Performance Program.
“I just wanted to say how thrilled I feel to be involved in your Energy Management workshops.”
“I have personally taken so much out of all the sessions and really feel like I’m able to implement the sessions into my life. Thank you to both of you for including me and for the hard work you have both put into such an incredible program.”
BROOKE HANSON OAM
OLYMPIC GOLD MEDALIST
“AFTER Eight years oF workING with you, we are still talking the high-performance talk.”
“Right now we are taking market share from the competition, and the industry’s best employees are asking to come and work for us to get away from the others’ culture and operating styles. Would never have happened a few short years ago before we got started with you.”
DAVE CHAULK, VICE PRESIDENT OPERATIONS
CLOVERDALE PAINT, CANADA & USA
“JUST A MOMENT OF GRATITUDE.”
“If it wasn’t for the care and guidance of you guys, I wouldn’t have got back into the head space to see this opportunity when it presented last week. You are both wonderful people. Keep making a difference.”
Justin Koschitzke
200 Game Professional AFL Player
About us
We have failed, then succeeded at our own energy health management - at Olympic level sport, professional singing and as entrepreneurs.
It took many years of ‘getting it wrong’ before we figured out how to balance our own busy lives as working parents and entrepreneurs. Only by getting it wrong and witnessing our own burnout, did we figure out how to get the recipe right for ourselves. We then documented our work and put it into a format that would facilitate the energy health journey for others. Click the button below to read more…